From beginners to competitors I'm happy to help you reach your health and fitness goals with a customized and individual plan. Whether your goal is weight lose, muscle gain, or just to be healthy, I aim to provide you with a fun and challenging workout with results you can see.
SERVICES
PERSONAL TRAINING
Personal training is a flexible as you need it to be. While Thai boxing may be my specialty, I am ACE certified to deliver fitness instructions covering a wide area of weightlifting, circuit training and various other training methods. Please contact me for more information, or with any questions you might have.
MUAY THAI
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Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon.
This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
It's also a great full body workout!
MUAY THAI - WEIGHTLIFTING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS